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Wed Jun 7 2023

Stroke & Turn: 9-12 yrs ONLY
Pool
Start: 8:00 PM
End: 8:45 PM

For 9-12 year olds ONLY.  Taught by Coach Chloe and Coach Micaela.

These clinics are additional opportunities for you swimmer to work on skills and techniques for advancement. Stroke and turn clinics are completely optional and take place after the pool closes at 8pm. 

Please RSVP to Coach Emilie at [email protected].

Sat Jun 3 2023

Dam West @ Foxridge
7070 E Mineral Ave, Centennial, CO 80112
Start: 7:30 AM
Warm-up: 6:50 AM
End: 12:00 PM (estimated)

Arrive by: You should aim to arrive by 6:30am in order find parking, unload and find a place to set up.

Pool Address: 7070 East Mineral Avenue, Centennial, CO 80112

Our Warm-Up Time: 6:50 – 7:20

Meet Starts at: 7:30am

Theme: Retro Hippie

Parking: Please observe the no parking signs in the neighborhood. Please follow all neighborhood speed limits.

Visitor Seating Area: The visitor section will be set up to the right (north) on the playground/lawn area.

Concessions: Foxridge concessions will be available, cash or credit card, with plenty of pancakes, sausage, and burritos for breakfast, and hamburgers and hotdogs for lunch. There will be lots of treats, too!

Fri Jun 2 2023

"Mock Meet" Practice
Dam West Pool
Start: 7:30 PM
End: 9:30 PM

Coach Emilie will use the 7:30am and 8:30am practices to have swimmers go through a "mock meet" using the Starter unit, false start rope and heating chairs so that they can learn what to expect at a meet. They will learn how to move through heating, what the Starter sounds like, what a "false start" sounds like and what to do when they hear it.  This will be especially useful for any swimmer that has not yet been to a meet.  It will also be excellent practice for relays.

Fri Jun 2 2023

Jason Lezak Swim Clinic
10458 E Crestline Place, Englewood, CO 80111
Start: 7:30 AM
End: 11:30 AM

8-time Olympic medalist (4 gold!) and world record holder, Jason Lezak, will be hosting a swim clinic at the Hills West pool.  Participants will learn techniques on freestyle, backstroke, and starts through in-water and dry-land instruction.  Plus they will hear Jason's incredible inspirational story of how he became a champion.  There will also be time for photographs and pictures.  Please see the attached flyer for details on the specific age groups and times.

Use the "Sign up now" link here or on the flyer to sign up.  Registration is $75/swimmer.  Please put your FULL name in the "First Name" slot and Dam West Dolphins in the "Last Name" slot.

This is a totally optional event.  If you are not attending this event, please attend your regular swim practice at Dam West.

Thu Jun 1 2023

Stroke & Turn: 11-18 yrs ONLY
Pool
Start: 8:00 PM
End: 8:45 PM

For 11-18 year olds ONLY. Taught by Coach Emilie.

These clinics are additional opportunities for you swimmer to work on skills and techniques for advancement. Stroke and turn clinics are completely optional and take place after the pool closes at 8pm. 

Please RSVP to Coach Emilie at [email protected].

Wed May 31 2023

Stroke & Turn: 7-10 yrs ONLY
Pool
Start: 8:00 PM
End: 8:45 PM

For 7-10 year olds ONLY.  Taught by Coach Chloe and Coach Micaela.

These clinics are additional opportunities for you swimmer to work on skills and techniques for advancement. Stroke and turn clinics are completely optional and take place after the pool closes at 8pm. 

Please RSVP to Coach Emilie at [email protected].

Wed May 31 2023

Stroke & Turn Judge Training
5955 S Holly St, Centennial, CO 80121
Start: 6:00 PM
End: 8:00 PM

Koelbel Library: Meeting Room A

5955 S Holly St, Centennial, CO 80121

This clinic is specifically for new Stroke & Turn judges as well as any existing S&T judge or trainer needing to re-certify. When you sign-up, please make sure to indicate the number of years you have been certified in this position. If you are new to S&T, please indicate 0-years. 

Sign Up:  https://www.signupgenius.com/go/10c094aa5a82ca1fbc34-stroke1#/

Tue May 30 2023

Morning Practices Begin
Dam West Pool
Start: 6:30 AM
End: 9:30 AM

For the Morning practices:

  • 5-10 year-olds may attend either the 7:30am or 8:30am practices - whichever works best for your family. You may switch practices whenever needed.
  • 11-12 year-olds are strongly encouraged, but not required, to attend the 6:30am practice.
  • 13-18 year-olds should attend the 6:30am practice.

May 30 - July 14: (No practice July 4, 5, 10 or 11)

  • 6:30 am - 7:25 am (11-18 year-olds or by invitation of the Coach.)
  • 7:30 am - 8:25 am (5-10 year-olds)
  • 8:30 am - 9:25 am (5-10 year-olds)

Please contact Head Coach, Emilie Clark, if you have questions, problems or concerns.

Mon May 29 2023

No Practice!

Sat May 27 2023

CANCELED: Welcome (Back) to Swim Team Night!
Dam West Clubhouse
Start: 4:30 PM
End: 6:30 PM

We are canceling this event.

Thu May 25 2023

Referee Training
1005 Library Way, Lone Tree, CO 80124
Start: 6:00 PM
End: 8:00 PM

Lone Tree Library

1005 Library Way, Lone Tree, CO 80124

The New Referee/Trainer clinics are for new MHSL Referees.  Recertifying Deck and Meet Referees are welcome to attend. There are some new officiating rules that everyone needs to be aware of. We will also be working through some exercises. For example, how to set a balanced deck given the challenges for disparate knowledge levels of our MHSL Officials; or how to explain the rotation process for having 3 S&T Judges from each club on the deck this year instead of just 2 as required in previous years.   Please see the sign-up link below for more details and to sign-up.

SignUp:  https://www.signupgenius.com/go/10c094aa5a82ca1fbc34-newreftrainers#/

Tue May 23 2023

Coaches Meeting
Virtual
Start: 6:00 PM
End: 7:00 PM

For Head Coaches.  Assistant Coaches may attend as well.  Get virtual link from Toni Samudio.  

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