Sign-Up Calendar
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Thu May 23 2024 |
Swim on Your Own
Coach Emilie has created a variety of workout options on a PDF link below. There is a beginner/Intermediate and Advanced swimmer option. There is also a separate workout titled "Coaches Practice" for anyone interested in extra workout options. Feel free to combine, change, or modify any of these workouts to fit your needs. She would also LOVE it if you sent her pictures of your kids doing the workout that she could share. Below are some local pools that have "free swim" times and would make good options for lap swimming. Central Recreation Center:
Coach Emilie's Swim Practice Plan: |
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Thu May 23 2024 |
5K Friday! - Now Thursday
Dam West Clubhouse
Start: 4:00 PM
End: 5:30 PM
Bring your running shoes and get ready to walk/run with the team. Parents are welcome to join. We'll have two different routes set up for different ages and abilities. This is just for fun and cross training exercise! |
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Wed May 22 2024 |
Stroke & Turn Judge Training ONLY
Creekside Rec Center
Start: 6:15 PM
End: 7:15 PM
19301 J Morgan Blvd, Parker, CO 80134 For Stroke & Turn Judge training or recertification ONLY. Class is 1 hour. Sign-Up: https://docs.google.com/forms/d/e/1FAIpQLScHFvYEHwhu0K3Dq3uV6Hd43Dc11q-sOZTYGZITiD8iR2ga8w/viewform |
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Wed May 22 2024 |
Swim Videos & Capture the Flag
Dam West Clubhouse
Start: 4:00 PM
End: 6:00 PM
We will start out watching swim videos on you tube in the club house and then divide up into two teams for Capture the Flag. Kids should dress for running and exercise for the game. There are two times to choose from. Kids can either attend the 4:00-5:00pm time of 5:00-6:00pm time. |
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Tue May 21 2024 |
Swim on Your Own
Coach Emilie has created a variety of workout options on a PDF link below. There is a beginner/Intermediate and Advanced swimmer option. There is also a separate workout titled "Coaches Practice" for anyone interested in extra workout options. Feel free to combine, change, or modify any of these workouts to fit your needs. She would also LOVE it if you sent her pictures of your kids doing the workout that she could share. Below are some local pools that have "free swim" times and would make good options for lap swimming. Central Recreation Center:
Coach Emilie's Swim Practice Plan: |
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Mon May 20 2024 |
Stroke & Turn Judge Training ONLY
Castle Rock Library
Start: 6:30 PM
End: 7:30 PM
100 S. Wilcox Street, Conf Rm F, Castle Rock, CO 80104 For Stroke & Turn Judge training or recertification only. Class is 1 hour. Sign-Up: https://docs.google.com/forms/d/e/1FAIpQLScHFvYEHwhu0K3Dq3uV6Hd43Dc11q-sOZTYGZITiD8iR2ga8w/viewform |
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Mon May 20 2024 |
New Family Orientation
Dam West Clubhouse
Start: 4:00 PM
End: 5:30 PM
This is a special presentation for new families only. We will discuss practices, swim meets, volunteering, and who we are as a team! We want to make sure you feel welcome and have all your questions answered by the end. We are also planning on setting up a "mock set up" for what a real swim meet will look like outside. |
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Fri May 17 2024 |
5K Friday!
Dam West Clubhouse
Start: 4:00 PM
End: 5:30 PM
Bring your running shoes and get ready to walk/run with the team. Parents are welcome to join. We'll have two different routes set up for different ages and abilities. This is just for fun and cross training exercise! |
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Thu May 16 2024 |
Swim on Your Own
Coach Emilie has created a variety of workout options on a PDF link below. There is a beginner/Intermediate and Advanced swimmer option. There is also a separate workout titled "Coaches Practice" for anyone interested in extra workout options. Feel free to combine, change, or modify any of these workouts to fit your needs. She would also LOVE it if you sent her pictures of your kids doing the workout that she could share. Below are some local pools that have "free swim" times and would make good options for lap swimming. Central Recreation Center:
Coach Emilie's Swim Practice Plan: |
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Wed May 15 2024 |
Meet Manager Training (virtual)
Virtual
Start: 6:00 PM
End: 8:00 PM
The virtual Meet Manager training is for experienced Meet Managers and does not provide computer or software support. |
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Wed May 15 2024 |
Swim Team Game Night!
Dam West Clubhouse
Start: 4:00 PM
End: 5:30 PM
Come play games with the coaches. We'll have a variety of game options for a variety of age groups. Parent can choose to stay or drop off kids. |
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Wed May 15 2024 |
Clerk of Course Training (Virtual)
Virtual
For anyone interested in becoming a Clerk of Course (aka Heating Manager.) Training is MANDATORY. Need at least 1 per team. Details on the virtual option and times TBA. |